Protein is the material basis of life and an important part of human tissues. It is a vital macronutrient with broad implications for human health, particularly in orthopaedics, where it plays a crucial role in tissue healing, muscle regeneration, and overall skeletal health.

Dr Bryan Wang will share how protein impacts various aspects of musculoskeletal health, from injury recovery to post-surgical rehabilitation, and why it is a key focus in orthopaedic care.

Shin splints are one of the more common and persistent forms of injuries a runner or athletes in sports focused on lower extremities can experience. Often beginning as a niggle, shin splints can worsen with time and become a nagging injury when full blown.

Dr Bryan Wang, an orthopaedic surgeon at Beacon Orthopaedics, will dissect the correlation between knee injuries and shin splints, and how to ensure one gets back to full fitness in good time.

Shoulder dislocations can be fairly common in Martial Arts discipline – especially due to joint manipulation techniques present in certain martial art forms. The shoulder is known to be an inherently unstable joint due to it being a ball socket joint.

In this episode of collaboration with Sportplus, Dr Bryan Wang of Beacon Orthopaedics share with us the causes to diagnosis of shoulder dislocations and what to look out for shoulder injuries precautions.

Whether you are a casual runner or an athlete that undergoes strenuous training, Runner's knee injury often characterised as dull pain around the front of the knee (patella) and is symptomised by pain, grinding, or clicking sound of the kneecap. Read on and find out running pointers from good running form to good posture of the knees and midfoot strike, all to prevent common running injuries.

ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through the injury, navigating the challenges of ACL injuries, and what you should do if you have an ACL tear.

Correct form and knowing your limits are essential in living a healthy lifestyle safely, SportPlus.sg sat down with Dr Bryan Wang of Beacon Orthopaedics to find out more on how form affect your shoulder, and achieving the right technique takes time, discipline, and professional guidance.

Knee injuries are a common concern for runners, and they can often be prevented with proper training, footwear, and attention to form. Dr Bryan works closely with athletes of all abilities to take this worry out of your training and this have proven to help our patients avoid making mistakes that can occur from trying to self-diagnose and taking on the risk of being out of action for an even longer time.

Shoulder pain can be a significant source of discomfort and limitation for many individuals. When shoulder pain strikes, it can disrupt your daily life and prevent you from doing the things you love. In this article, we will explore common causes of shoulder pain and discuss effective treatment options that we offer to help you find relief and regain your shoulder's functionality.