Shoulder dislocations can be fairly common in Martial Arts discipline – especially due to joint manipulation techniques present in certain martial art forms. The shoulder is known to be an inherently unstable joint due to it being a ball socket joint.

In this episode of collaboration with Sportplus, Dr Bryan Wang of Beacon Orthopaedics share with us the causes to diagnosis of shoulder dislocations and what to look out for shoulder injuries precautions.

Correct form and knowing your limits are essential in living a healthy lifestyle safely, SportPlus.sg sat down with Dr Bryan Wang of Beacon Orthopaedics to find out more on how form affect your shoulder, and achieving the right technique takes time, discipline, and professional guidance.