Whether you are a casual runner or an athlete that undergoes strenuous training, Runner's knee injury often characterised as dull pain around the front of the knee (patella) and is symptomised by pain, grinding, or clicking sound of the kneecap. Read on and find out running pointers from good running form to good posture of the knees and midfoot strike, all to prevent common running injuries.

ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through the injury, navigating the challenges of ACL injuries, and what you should do if you have an ACL tear.

Correct form and knowing your limits are essential in living a healthy lifestyle safely, SportPlus.sg sat down with Dr Bryan Wang of Beacon Orthopaedics to find out more on how form affect your shoulder, and achieving the right technique takes time, discipline, and professional guidance.