Shoulder Pain 101: Understanding the causes, symptoms, and relief options
Medically reviewed by Dr Bryan Wang ✅
Consultant Orthopaedic Surgeon | MBBS (S’pore) | MRCS (Edin) | MMed (Ortho) FRCSEd (Ortho)
Fellowship at Pan Am Clinic Canada
Shoulder pain can be a significant source of discomfort and limitation for many individuals. Whether you're an athlete, an office worker, or someone in between, you rely on your shoulders for a wide range of activities. When shoulder pain strikes, it can disrupt your daily life and prevent you from doing the things you love. In this article, we will explore common causes of shoulder pain and discuss effective treatment options that Beacon Orthopaedics offers to help you find relief and regain your shoulder's functionality.
Understanding the Shoulder’s Complexity
The shoulder joint is one of the most complex and versatile joints in the human body. It consists of three major bones: the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone). This complexity allows for a wide range of motion but also makes the shoulder susceptible to various issues.
Common Causes of Shoulder Pain
Rotator Cuff Injuries:
The rotator cuff is a group of muscles and tendons that stabilize and move the shoulder joint. Injuries to the rotator cuff are a leading cause of shoulder pain and can result from overuse, aging, or trauma. Read more…
Frozen Shoulder (Adhesive Capsulitis):
Frozen shoulder is characterized by pain and stiffness, often following an injury or surgery. It limits the shoulder's range of motion and can be particularly frustrating. Read more…
Tendinitis and Bursitis:
Inflammation of the tendons (tendinitis) or the bursae (fluid-filled sacs) around the shoulder can cause discomfort and restrict movement.
Osteoarthritis:
This condition, common in older individuals, results from the gradual wear and tear of the shoulder joint's cartilage. It can lead to pain and decreased mobility.
Fractures and Dislocations:
Traumatic events, such as accidents or falls, can lead to shoulder fractures or dislocations, causing acute pain and limited mobility. Read more…
Recognising the Symptoms
The symptoms of shoulder pain can vary depending on the underlying cause, but common indicators include:
Pain that worsens with movement
Limited range of motion
Weakness in the affected arm
Swelling or inflammation
Popping or grinding sensations
Difficulty sleeping due to pain
Relief Options for Shoulder Pain
Relief from shoulder pain often begins with conservative treatments:
Rest and Ice: For mild cases, resting the affected shoulder and applying ice can help reduce inflammation and ease pain.
Physical Therapy: A customized physical therapy program can strengthen the shoulder muscles, improve flexibility, and promote healing.
Medications: Over-the-counter pain relievers or anti-inflammatory drugs can offer temporary relief. In some cases, doctors may prescribe stronger medications.
Corticosteroid Injections: Injections of corticosteroids can provide targeted relief by reducing inflammation in the shoulder joint.
Minimally Invasive Procedures: Arthroscopy, a minimally invasive surgical procedure, may be recommended for conditions that don't respond to non-surgical treatments.
Regenerative Medicine: Cutting-edge treatments like platelet-rich plasma (PRP) therapy and stem cell injections can accelerate healing and tissue regeneration.
Surgical Intervention: In severe cases or when conservative treatments fail, surgery may be necessary, including rotator cuff repair or shoulder joint replacement.
Conclusion
Shoulder pain is a common ailment that can impact your daily life, but with the right diagnosis and treatment, you can find relief and regain your shoulder's mobility. If you're experiencing shoulder pain, it's essential to consult with a healthcare professional who can guide you toward the most appropriate treatment for your specific condition.