Medically reviewed by Dr Bryan Wang✅
If you’ve recently had, or are preparing for, shoulderarthroscopic surgery, you’re probably wondering what to expect during recovery and how long it will take before you can get back to your normal routine. This guide will walk you through the recovery process, typical timelines, and the rehabilitation steps needed for a successful, full recovery.
Dr Bryan Wang performing a Shoulder Arthroscopic Surgery
What to Expect after your Shoulder Arthroscopy?
Shoulder arthroscopy is a procedure that shoulder surgeons use to inspect, diagnose and treat problems within the shoulder joint through the use of small incisions and specialised instruments.
It is often used for the repair of a torn rotator cuff, labral tears, shoulder impingement and recurrent shoulder dislocations.
Because it’s less invasive than open surgery, recovery tends to be quicker with less pain and scarring — but it still requires proper rehab for the best outcome.
How long does it take to recover from a Shoulder Arthroscopic Surgery?
Recovery typically happens in a few stages:
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The first stage involves managing your postoperative pain. This may take a few weeks to settle down and you will typically be given a sling to wear for 4-6 weeks to help the repaired tendon heal. The sling is used to minimise strain on the shoulder and allow it to rest, which is crucial for the initial healing phase.
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For rotator cuff surgery, the timeline for full recovery varies but will generally take between 4-6 months.
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For labral surgery, it is recommended to avoid contact sports and activities for at least 4 months.
A sling is usually worn for 4 to 6 weeks to help the tendon heal
The purpose of the sling is primarily used to:
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Rest the shoulder: Rest is essential for the healing process of the rotator cuff tendon.
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Limit movement: The sling restricts movement, preventing strain on the repaired tendon and potentially minimizing pain.
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Protect the repair: It helps protect the repaired tendon during the early, fragile stage of healing.
Managing the Post-op Pain at Home
Pain management is one of patients’ most significant concerns following surgery. Anaesthesia and nerve block will help with your immediate postoperative pain on the day of the surgery.
Once you go home, there are several things you can do to stay comfortable, such as:
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Ice: Intermittent icing with the provided device will help alleviate pain and reduce swelling
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Medications: Regular dosing with the prescribed pain-relievers can also help take the edge off the pain
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Sleeping: Sleeping is a vital part of recovery, but it may be a challenge immediately after surgery. It can take up to 6 weeks to sleep comfortably in a horizontal position. During this period, you might find it easier to sleep on a reclining chair. Alternatively, you may prop yourself up the bed using pillows
Post operative shoulder icing to reduce swelling and help alleviate pain
What to Expect from Post-op Physical Therapy?
Physical therapy is big part of postoperative shoulder surgery. Your therapist will start by introducing passive motion to the shoulder. This will ensure that your recovering muscles and tendons are not under excessive strain, whilst preventing postoperative stiffness.
Once you are ready, your therapist will progress you to active motion, which means he or she will instruct you how to move your arm. Finally, you will begin to work on strengthening the shoulder with resistance exercises.
Whilst you will have regular scheduled sessions with your therapist, it is also important for you to do these exercises daily on your own at home.
Recovery Timeline: Phase-by-Phase
