The Orthopaedics and Sports Blog

Woman having shoulder physiotherapy

Post Shoulder Surgery Rehabilitation: How to Recover Well

Shoulder surgery is often just the first step towards regaining a pain-free, functional shoulder. The true success of the procedure depends heavily on a structured and progressive rehabilitation
Dr Bryan OT shoulder scope

Your Guide to Shoulder Arthroscopic Surgery Recovery

Recovering from arthroscopic shoulder surgery doesn’t have to be overwhelming. In this guide, we’ll break down what to expect after surgery, typical recovery phases, and the essential rehabilitation
Elbow pain lady yoga

Preventive Measures to Golfer’s Elbow Injury

Golfer’s elbow results from overuse or repetitive stress to the tendons and muscles that help with wrist and finger flexion. In this article, Dr Bryan Wang, an elbow
Man playing golf

Expert Insights on Golfer’s Elbow with Dr Bryan Wang, Elbow Specialist in Singapore

Golfer’s elbow, or medial epicondylitis, is a painful condition that affects the inner side of the elbow. Dr Bryan Wang, a leading orthopaedic surgeon and elbow specialist, will
Shininjuries

Rehabilitation: Shin Splints and Knee Injuries

Shin splints are one of the more common and persistent forms of injuries a runner or athletes in sports focused on lower extremities can experience. Often beginning as
Lisa Bechina martial arts shoulder

Shoulder Dislocation in Martial Arts

Shoulder dislocations can be fairly common in Martial Arts discipline – especially due to joint manipulation techniques present in certain martial art forms. The shoulder is known to
Nadhra Aqilah kicking soccer

ACL Injuries: Navigating the Challenges

ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through the injury, navigating the challenges of
Ortho Surgeon running

An Orthopaedic Surgeon’s Personal Running Journey

Meet Dr Bryan Wang and discover his personal sporting journey and the benefits and importance of seeking medical treatment promptly.